SMALL GROUP PERSONAL TRAINING
Have you been looking for the PERFECT workout and want to get more from your training sessions? Do you have GOALS to reach? Get leaner, stronger, lose inches and feel FANTASTIC!
We have created the perfect combination of all the amenities of a club membership with the affordability of small group training sessions!
What is SYNRGY360?
SYNRGY360 Small Group Training is a 30-minute exercise session under the guidance and supervision of a Certified Personal Trainer. This offers you a chance to interface with a Personal Trainer at a very affordable price. You will participate in a program with a maximum of 4 participants, performing a timed interval, total body, functional training workout. SYNRGY360 is designed to accommodate all levels of fitness, from the beginner to the experienced exerciser. Life Fitness pioneered the SYNRGY360 concept to provide inspirational fitness experiences to an increasingly diverse audience of exercisers. SYNRGY360 is about more than just working out; this revolutionary concept provides limitless opportunities to train smarter, better and more effectively. The SYNRGY360 full-body training nerve center is tailored to serve a broad scope of exerciser goals and incorporate the latest fitness trends. SYNRGY360 Small Group Training incorporates the use of many of the latest fitness tools to challenge and motivate you to the next level of fitness:
TRX Suspension Training
Adjustable Cable Resistance
Bungee Cord Resistance
Power Pivot Bar
Balance Training Tools
Cardio pieces added such as Elliptical Trainers and Indo-Row Water Rower
Choose from punch cards (20 or 10 session cards) OR Drop In sessions--members receive discounted rates. Want to get started right away? Go to our BUY NOW tab to choose either the One-time Non-member Drop In or the Unlimited sessions Non-member monthly package!
Have more questions? See a Membership Consultant for more details!
Please note: Session formats and times are subject to change without notice. We suggest subscribing to text alerts for faster notification of schedule changes. Text the keyword CHBSPORTS to 844-83
Due to COVID-19 we have enhanced our cleaning protocols, each participant is spaced 8 feet apart and does not share equipment.
Your Personal Trainer is your coach, role model, educator and motivator.
They are there for you whether you want constant supervision 2 or 3 times a week (60 minute or 30 minute sessions) or only on occasion to update your exercise program. Personal attention during exercise is the primary function of personal trainers. Clients are given a detailed orientation that addresses the cardiovascular, strength and flexibility components of the exercise program. They are educated in the fundamentals of strength and cardiovascular training as well as proper and safe use of equipment. More and more people are working with Personal Trainers because they offer a practical and affordable means of getting and staying in shape.
Rates vary for each trainer based upon availability, experience and time.
A Trainer for everybody
All levels of fitness
Individuals recovering from injury
A Personal Trainer's work focuses on
Increasing and/or maintaining fitness level
Overseeing strength training and cardiovascular activities
Improved overall health
Benefits of a supervised plan
Increased muscular strength
Increased cardiovascular & muscular endurance
Improved health & fitness
Improved blood pressure, cholesterol and more strength and flexibility
You can expect
Fitness evaluations to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance
Personalized exercise program based on your individual fitness evaluation results and personal fitness and health goals
Supervised exercise and personal attention