Total Fitness starts here! We want to provide you with the best workout experience and teach you how to achieve total fitness! Exercise is only part of the equation–nutrition is just as important! Putting the two together helps you achieve total fitness! Combine protein and carbs for pre and post workout nutrition to make the most of your workouts! Whether your goal is fat loss, muscle gain or just maintaining, your body still needs to recover quickly following a workout.

Hydration Station is the best place to start–it’s convenient, affordable and we provide delicious shakes to accommodate even the most finicky eater!  Don’t see something on the board?  Just ask! We can build your shake with exactly what you want in it!