Colonial Group Ex Schedule
Live classes have returned in the safest class environment possible. No preregistration necessary at this time, but it’s First Come-First Serve!
It Takes A Village! Classes will remain on the schedule providing attendance is adequate. Classes of 2 or less will not be held.
- Safe Social Distancing with participants’ spots marked on the floor
- Spin bikes safely spaced apart
- Limited class numbers give plenty of room in studios
- Cleaning and sanitizing after every class with member help
COVID-19 Virtual Workouts At Home
Please try our at-home workouts, courtesy of some of your favorite Colonial group ex instructors!
We hope you enjoy! Keep checking back here for new installments!
Workout with Elaine – New!
Workout with Elaine Elaine HIIT Workout
Workout with Joanne Joanne Chair Yoga 1
Workout with Joanne Joanne Chair Yoga 2
Workout with Elaine Elaine Vinyasa All Levels
New! Workout with Amy Amy B Home Workout
Workout with Elaine YOGA HIIT Workout
New! Workout with Elaine Elaine indoor cardio day 1/2 High/Low 1/2 Step
New! Workout with Kristen
New! Workout with Kristen Workout with Kristen 2
FB Live with Ethe! FB Link
[We apologize, due to our website video size requirements we were not able to show all of the videos here that have been posted to our Facebook page–please check out our home page FB link! or go to FB for more videos!]
We offer some of the best group exercise classes in the area. With your membership, you’ll have access to free classes all week long! We offer almost 90 classes per week that are included in your membership, plus specialty programs like Yoga, GRIT, and Small Group Personal Training. Find your rhythm with Zumba, release your inner warrior with TKO/Bag, or balance your body and mind with Les Mills BodyFlow. We also offer Les Mills BodyPump, BodyCombat, BodyStep and CX Worx. Colonial Fitness instructors are certified professionals who take continuing credits in health and fitness and are committed to our members’ success. Check out our class descriptions, and find your fitness family!
CLICK HERE FOR Colonial class descriptions
Looking to make some extra $$ doing what you love?? We are looking for new instructors–people who have a passion for group fitness and love interacting with people! Experience preferred but not required! Apply here Employment Application or email Elaine@chbsports.com with questions!
SMALL GROUP PERSONAL TRAINING– THE STUDIO Zone Team Training
ACTIVE AGING Classes:
Yoga Flow with Chair
Silver Sneaker Classic
Monday, Tuesday, Thursday