COVID-19 Virtual Workouts At Home

Please try our at-home workouts, courtesy of some of your favorite Colonial group ex instructors!

We hope you enjoy!  Keep checking back here for new installments!

Workout with Elaine  – New!

Workout with Elaine     Elaine HIIT Workout

Workout with Joanne  Joanne Chair Yoga 1

Workout with Joanne     Joanne Chair Yoga 2

Workout with Elaine    Elaine Vinyasa All Levels

New! Workout with Amy      Amy B Home Workout

Workout with Elaine YOGA HIIT   Workout

New! Workout with Elaine   Elaine indoor cardio day 1/2 High/Low 1/2 Step

New! Workout with Kristen

New! Workout with Kristen  Workout with Kristen 2

FB Live with Ethe!  FB Link

Les Mills At-Home Workouts Link


[We apologize, due to our website video size requirements we were not able to show all of the videos here that have been posted to our Facebook page–please check out our home page FB link! or go to FB for more videos!]


For the current Group Ex schedule: SPRING 2020 MARCH Colonial Fitness

For more information email info@chbsportsClick HERE for:  Winter Weather Policy Group Ex Child Care

We offer some of the best group exercise classes in the area. With your membership, you’ll have access to free classes all week long! We offer almost 90 classes per week that are included in your membership, plus specialty programs like Yoga, GRIT, and Small Group Personal Training. Find your rhythm with Zumba, release your inner warrior with TKO/Bag, or balance your body and mind with Les Mills BodyFlow.  We also offer Les Mills BodyPump, BodyCombat, BodyStep and CX Worx. Colonial Fitness instructors are certified professionals who take continuing credits in health and fitness and are committed to our members’ success. Check out our class descriptions, and find your fitness family!

CLICK HERE FOR Colonial class descriptions 

Looking to make some extra $$ doing what you love??  We are looking for new instructors–people who have a passion for group fitness and  love interacting with people!  Experience preferred but not required! Apply here Employment Application or email with questions!



Active Aging Cycle class 

Tuesday and Thursday at 12:00PM  — 30 Minute class on stationary bikes, geared to older adults.  Low to Moderate intensity

Senior Yoga 

Yoga Flow with Chair        Wednesday and Friday 10:45am-11:40am

Senior Yoga                         Wednesday and Friday 12:00pm-12:55pm

Silver Sneaker Classic

Monday, Tuesday, Thursday   10:45am-11:30am

Fitness Fusion Lite

Monday, Wednesday, Friday   7:30am-8:15am