COVID-19 Virtual Workouts At Home
Please try our at-home workouts, courtesy of some of your favorite Colonial group ex instructors!
We hope you enjoy! Keep checking back here for new installments!
Workout with Elaine – New!
Workout with Elaine Elaine HIIT Workout
Workout with Joanne Joanne Chair Yoga 1
Workout with Joanne Joanne Chair Yoga 2
Workout with Elaine Elaine Vinyasa All Levels
New! Workout with Amy Amy B Home Workout
Workout with Elaine YOGA HIIT Workout
New! Workout with Elaine Elaine indoor cardio day 1/2 High/Low 1/2 Step
New! Workout with Kristen
New! Workout with Kristen Workout with Kristen 2
FB Live with Ethe! FB Link
Les Mills At-Home Workouts Link
[We apologize, due to our website video size requirements we were not able to show all of the videos here that have been posted to our Facebook page–please check out our home page FB link! or go to FB for more videos!]
For the current Group Ex schedule: SPRING 2020 MARCH Colonial Fitness
We offer some of the best group exercise classes in the area. With your membership, you’ll have access to free classes all week long! We offer almost 90 classes per week that are included in your membership, plus specialty programs like Yoga, GRIT, and Small Group Personal Training. Find your rhythm with Zumba, release your inner warrior with TKO/Bag, or balance your body and mind with Les Mills BodyFlow. We also offer Les Mills BodyPump, BodyCombat, BodyStep and CX Worx. Colonial Fitness instructors are certified professionals who take continuing credits in health and fitness and are committed to our members’ success. Check out our class descriptions, and find your fitness family!
CLICK HERE FOR Colonial class descriptions
Looking to make some extra $$ doing what you love?? We are looking for new instructors–people who have a passion for group fitness and love interacting with people! Experience preferred but not required! Apply here Employment Application or email Elaine@chbsports.com with questions!
SMALL GROUP PERSONAL TRAINING– GO TO THE STUDIO Zone Team Training
ACTIVE AGING Classes:
Tuesday and Thursday at 12:00PM — 30 Minute class on stationary bikes, geared to older adults. Low to Moderate intensity
Yoga Flow with Chair Wednesday and Friday 10:45am-11:40am
Senior Yoga Wednesday and Friday 12:00pm-12:55pm
Silver Sneaker Classic
Monday, Tuesday, Thursday 10:45am-11:30am
Fitness Fusion Lite
Monday, Wednesday, Friday 7:30am-8:15am