The Studio at Colonial

Have you been looking for the PERFECT workout and want to get more from your training sessions?  Do you have GOALS to reach? Get leaner, stronger, lose inches and feel FANTASTIC!

SYNRGY360 is more than just “working out”; this revolutionary concept provides limitless opportunities to train smarter, better and more effectively.  The SNYRGY360 full-body nerve center is tailored to serve a broad scope of exerciser goals and incorporates the latest fitness trends such as TRX, battle ropes, kettle bells and more.  Five participants maximum.

TRX SUSPENSION TRAINING workouts build true functional strength and improve flexibility, balance and core stability all at once, as required on the playing fields of sport and life.  The benefits of Suspension Training are relevant for everyone who seeks a method to safely and rapidly improve their fitness level.  Four participants maximum.

STRENGTH ZONE  If you want to lose weight, gain muscle and/or just look and feel better, strength training will do just that.  Dumbbells, barbells, body weight, band and variable resistance are some of the tools you will learn to use to burn fat and build muscle.  Five participants maximum.

Please note:  Session formats and times are subject to change without notice.  We suggest subscribing to text alerts for faster notification of schedule changes.  Text the keyword CHBSPORTS to 844-83.

We have created the perfect combination of all the amenities of a club membership with the affordability of small group training sessions!

Choose from punch cards (20 or 10 session cards) OR Drop In sessions–members receive discounted rates.  Want to get started right away?  Go to our BUY NOW tab on our home page to choose either the One-time Non-member Drop In or the Unlimited sessions Non-member monthly package!

Have more questions? See a Membership Consultant for more details!

What is SYNRGY360?

SYNRGY360 Small Group Training is a 30-minute exercise session under the guidance and supervision of a Certified Personal Trainer. This offers you a chance to interface with a Personal Trainer at a very affordable price. You will participate in a program with a maximum of 8 participants, performing a timed interval, total body, functional training workout. SYNRGY360 is designed to accommodate all levels of fitness, from the beginner to the experienced exerciser. Life Fitness pioneered the SYNRGY360 concept to provide inspirational fitness experiences to an increasingly diverse audience of exercisers. SYNRGY360 is about more than just working out; this revolutionary concept provides limitless opportunities to train smarter, better and more effectively. The SYNRGY360 full-body training nerve center is tailored to serve a broad scope of exerciser goals and incorporate the latest fitness trends. SYNRGY360 Small Group Training incorporates the use of many of the latest fitness tools to challenge and motivate you to the next level of fitness:

  • TRX Suspension Training
  • Kettle Bells
  • Medicine Balls
  • Battling Ropes
  • Pull-up Bars
  • Adjustable Cable Resistance
  • Bungee Cord Resistance
  • Power Pivot Bar
  • Stability Balls
  • Balance Training Tools
  • Body Weight
  • Cardio pieces added such as Elliptical Trainers and Indo-Row Water Rower


Your Personal Trainer is your coach, role model, educator and motivator.

They are there for you whether you want constant supervision 2 or 3 times a week (60 minute or 30 minute sessions) or only on occasion to update your exercise program. Personal attention during exercise is the primary function of personal trainers. Clients are given a detailed orientation that addresses the cardiovascular, strength and flexibility components of the exercise program. They are educated in the fundamentals of strength and cardiovascular training as well as proper and safe use of equipment. More and more people are working with Personal Trainers because they offer a practical and affordable means of getting and staying in shape.

Rates vary for each trainer based upon availability, experience and time.

A Trainer for everybody

  • All ages
  • All levels of fitness
  • Athletes
  • Individuals recovering from injury

A Personal Trainer’s work focuses on

  • Increasing and/or maintaining fitness level
  • Weight loss
  • Overseeing strength training and cardiovascular activities
  • Improved overall health

Benefits of a supervised plan

  • Weight loss
  • Increased muscular strength
  • Increased cardiovascular & muscular endurance
  • Nutritional guidance
  • Improved health & fitness
  • Improved blood pressure, cholesterol and more

You can expect

  • Fitness evaluations to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance
  • Personalized exercise program based on your individual fitness evaluation results and personal fitness and health goals
  • Supervised exercise and personal attention

Initial Consultation ($30.00 value):

Includes review of goals, health questionnaires, desired method of training, blood pressure, infrared body composition & circumference measurements (30-45 minutes)

MicroFit Testing = $30.00 is a more comprehensive fitness testing method, including blood pressure, body composition, circumference measurements, cardiovascular fitness, strength & flexibility.WINTER 2020 JANUARY 20

Certified TRAINERS
Click names for bio and contact information

Joanne Ewing

Lynn Herlihy

Millicent Huggett “Mitch”

Maria Neff



Colonial Fitness is a proud ADVOCARE participant.  After extensive research to find the right nutrition/supplement product line for us, we found Advocare.  What sold us was the science behind the products, the quality ingredients and the SciMed Board behind it.  But what made it so exciting was that after using the products ourselves, we got the results that were promised.

Want to learn more? Order products?  Get started by going to our micro-site:

REPUTATION IS EVERYTHING  “As a professional athlete, I am responsible for what I put in my body.  It puts my mind at ease knowing the Advocare products I use are certified by Informed-Choice.” –Jason Witten, Dallas Cowboys Tight End