In order to continue to grow in health and fitness, the body. Needs. Change. Most experts recommend changing your routine up every 6 – 8 weeks, but that timeline doesn’t work for everybody. Your body will give you signs that it’s time to change your workout… as long as you are paying attention! Here are […]
Exercise. Science. Nutrition. We know that you care about your health, or else you wouldn’t be exploring ways to better your nutrition, your workout plan, or your overall fitness. Enter: The 24 Days Blog! Every 24 days, we’ll share nutrition research, workout ideas, and product showcases, all geared toward helping you build the best YOU. […]
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Flying Hills Now Offering Karate! What can you gain from practicing Karate? Self Defense Weight Control Aerobic Conditioning Increased Flexibilty Stress Reduction Better Posture Confidence Click Here for More Info!
See Deborah Wheeler’s weight loss success story below. She joined us June 2017 and has lost: 81 lbs 60 total inches And feels 10 years younger and the healthiest she has ever felt! “It has been a year and a half into my fitness journey at Colonial Fitness. I had a rocky start, with bad […]