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Colonial Fitness
      610-777-7801
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      610-777-9651
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      610-775-9651

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Personal Training Staff

Elaine Forry
  Position: Group Fitness Director
  Location: Colonial Fitness
  Certifications:
WITS Personal Fitness Trainer
AFAA Group Fitness Instructor
SCW Weight Management Specialist
TRX Suspension Training
Kettlebell
Schwinn Indoor Cycling
BodyPump
BodyFlow
  eforry@chbsports.com
   
Millicent "Mitch" Huggett
  Position: Trainer / Group Fitness Instructor
  Location: Colonial Fitness
  Certifications:
ISSA Certified Personal Trainer
MFW Certified Kickboxing Instructor
Nutrition Counselor
Senior Fitness Certified
BodyPump
BodyVive
TRX Suspension Training
Silver Sneakers (MSROM, Cardio Circuit, Cardio Fit)

  mhugget@chbsports.com
   
Joanne Ewing
  Position: Fitness Director
  Location: Colonial Fitness
  Certifications:
SCW Certified Pilates Instructor
SCW Weight Management Specialist
ISSA Certified Personal Trainer
AFAA Certified Fitness Instructor
ACE Certified Group Fitness Instructor
NETA Certified Group Fitness Instructor
AHA Certified Instructor for CPR/AED/First Aid
ISSA Certified Specialist in Performance Nutrition
  jewing@chbsports.com
   
Tony Sabanos Tony Sabanos – Trainer, CPT, SPN
  Position: Trainer
  Location: Colonial Fitness (Xcellerated Speed Training)
   
  Tony Sabanos is a Certified Personal Trainer and Specialist in Performance Nutrition from the International Sports Sciences Association. Tony has been in the fitness industry since 2000. He is the Head Strength and Conditioning Coach for the Reading Express, the Reading Rage, Wilson Boys and Girls Soccer, Wilson Girls Tennis and Tulpehocken Boys Baseball.
Tony holds a Bachelor of Science in Business from the Pennsylvania State University and is a graduate of Reading High School. He has trained several athletes currently playing basketball, football, soccer, tennis, baseball, ice hockey and golf. His motto is “results speak for themselves.”
   
Shawn Shawn Stanislaw
  Position: Trainer
  Location: Colonial Fitness (Xcellerated Speed Training)
   
  Shawn Stanislaw is a Certified Personal Trainer (NSCA – CPT) and Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association as well as a Level 1 Sports Performance Coach through USA Weightlifting. Prior to returning home to Pennsylvania, Shawn was the Assistant Strength and Conditioning Coach for Mount Union College Football and Softball Teams. He majored in Exercise Science at Mount Union College and was a member of two Division III National Champion football teams. Shawn has since received a second B. S. degree in Health Science from Lebanon Valley College.
Shawn is an accomplished powerlifter, winning three gold medals at the 2007 North American Championships in Guatemala. He is a Wilson High School graduate where he was an athlete in football, wrestling, and track and field.