• LABOR DAY CLASSES 8:30 am - BodyPump with Amy
    8:30 am - Studio Cycling with Karilyn
    9:30 am - Step Freestyle with Elaine
    9:30 am - BodyFlow with Steve
    9:30 am - Zumba with Amy

  • ADVOCARE - ALL IN 24 DAY CHALLENGE Are you "ALL IN?" Join us to start your 24 Day Challenge now.
    Click here to view more information.

  • SMALL GROUP PERSONAL TRAINING Reap the benefits of Personal Training at a fraction of the cost! Meet new people and have lots of fun! Each session is lead by a Certified Trainer, who’s main focus is to educate and motivate clients toward their personal fitness goals!

    Click here for descriptions.

    Click here for Session Dates.

  • GOLF CONDITIONING PROGRAM Golf season is just around the corner, so now is the perfect time to get your body in shape!
    Click here to view more information.

  • NEW RECIPES & TIPS Checkout our new Fit Tips page! You'll find some great recipes and healthy tips.

  • TESTIMONIAL "When you are looking for a fitness facility in the Berks County area, I would highly recommend you consider Colonial Fitness for your workout needs. The staff is very professional and friendly, highly competent and extremely motivating. I have been a member at Colonial for over six years and it recently came to light for me that "all exercise programs are NOT created equal! Therefore, I can't help but have a favorable opinion of Colonial Fitness – from the new Members 4Ever Program, ongoing Member Motivation Events, variety and time choices for the Group Classes, smaller class sizes (due to the number of choices for Group Classes), excellent Personal Trainers with numerous credentials and years of experience in the fitness field, and more." Darlene D.

  • TRY US OUT FOR A DAY Come in and try out our facility for a day.
    click here to print out a one day pass.

  • RUNNERS CLUB Please visit our Runners Club page to see our latest news and photos from the Daylight Savings Race on March 8th at Penn State Berks Campus.

  • SMALL GROUP PERSONAL TRAINING We are now offering another great opportunity for small group personal training.
    Wanna see what it's all about? Please check out the video near the bottom of this page.

  • FOLLOW US ON TWITTER @ColonialFitness


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Colonial Racquetball & Fitness
172 Shillington Rd
Sinking Spring, PA 19608
Phone: 610-777-7801
Fax: 610-678-0340

Fitness Center Hours
M - Th   5:00 am - 10:00 pm
Fri   5:00 am - 9:00 pm
Sat   7:00 am - 6:00 pm
Sun   7:00 am - 9:00 pm
** Weekend Summer Hours **
(July - Aug)
Fri   5:00 am - 9:00 pm
Sat   7:00 am - 4:00 pm
Sun   7:00 am - 8:00 pm
Children Activity Center Hours
M - F   8:00 am - 1:15 pm
    4:15 pm - 9:00 pm
Sat   8:00 am - 12:00 pm
    6:00 pm - 9:00 pm **
** - bowling members only
Sun   9:00 am - 12:00 pm
    5:00 pm - 9:00 pm