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Linda Zogas Power Yoga


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Goals/Expectations:
Lose weight / tone
Gain weight and/or add muscle
Increase energy
Increase flexibility
Rehabilitation
Stress relief
Enhance sports performance
Social interaction
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Personal Training?:
Amentities you would use:
Group Classes
Cardio equipment
Strength equipment
Team sports/leagues
Racquetball
Child Care
Children's Classes
Afterschool Program/ Tot Lot
Wallyball
Yoga/ Pilates
Juice Bar
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