Personal Pilates Training
Jaymi Kauffman
610-334-0402
pilateswithjaymi@msn.com
Certified Pilates Instructor
Certified Group Fitness Instructor
Benefits of Pilates:
Increase strength & flexibilty
Develop longer, leaner muscles
Improve posture & alignment
Stimulate blood circulation and oxygenation
Reduce stress and fatigue
Programs Available:
MASTER THE MAT (click here for flyer)
Pilates Fundamentals:
- Neutral Spine
- Breathing Techniques
- Posture and alignment
- Supporting through the Core
- Review Basic Exercises
Who Would Benefit?
- Participants new to Pilates
- Experienced participants wanting to reinforce the fundamentals
PILATES CHALLENGE (click here for flyer)
Individually tailored Pilates routines under private instruction.
Who would benefit?
- Anyone wanting personal instruction to achieve their Pilates and Fitness goals.
Contact Jaymi for questions or to schedule an appointment.