YOGA with Keya
Be sure to stay up-to-date with our monthly yoga class themes and get extra tips and yoga tutorials by joining my email list. Sign up for that at http://nourished-motherhood.com/reading. For Class locations and times: http://nourished-motherhood.com/class-schedule/
Group Fitness Class Descriptions:
Fat Burner-You will use one to two pound hand weights (optional) while doing controlled floor aerobic movements. This class is good for all fitness levels.
Step- This cardio workout utilizes the Reebok Step for an awesome and fun workout! Body Blast – Melt calories away through basic cardio moves and build muscle tone through the use of bands and weights. This class is good for all fitness levels.
SCULPTING / STRENGTH CLASSES
Body Sculpt – Muscle conditioning class using weights, balls, bars and tubing. Pure Strength – Build muscle; burn fat. No aerobics allowed! Rock out to your favorite tunes and develop a rock-hard body. Use effective training and lifting technigues to get stronger and leaner. No coordination required.
Body Pump-The fastest way in the universe to get in shape! A strength endurance training class where muscle and music collide! Try this free weight training class for a great all over body workout. Beginners as well as more advanced exercisers will enjoy!
Pilate’s / Stretch – Pilates class that incorporates some basic stretching either in intervals or at the end of class. Pilate’s- Basic Pilate’s class taught at an instructional pace. Appropriate for all levels.
The ultimate way to give your body a high energy cardio blast and tone hips and thighs. With over 2,000 steps per session you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
A dynamic and exciting, easy to follow dance-based fitness system designed for everyone. This workout fuses Latin rhythms with international music themes and combines the principals of interval and resistance training to maximize caloric output, fat burning and total body toning.
A cardio class designed to mimic road rides, focusing on intensity and essential training principals. Appropriate for all levels, be sure and show up ten minutes early to allow for proper bike fit. Space is limited; reservations are required no earlier than 24 hours prior to class.
A powerful yoga class! Beginners through advanced will love this fluid strong workout. (Fee Based)
SILVER SNEAKERS CLASSIC
Have fun and move to the music with a variety of exercises used to increase muscular strength and range of motion for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.