For the current Group Ex schedule click here: Group Ex Summer 2017 Schedule.  For more information email info@chbsports.


We offer some of the best group exercise classes in the area. With your membership, you’ll have access to free classes all week long! We run almost 90 classes per week that are included in your membership, plus specialty programs like Yoga, GRIT, and Small Group Personal Training. Find your rhythm with Zumba, release your inner warrior with TKO/Bag, or balance your body and mind with BodyFlow.  Colonial Fitness instructors are certified professionals who take continuing credits in health and fitness and are committed to our members’ success. Check out our class descriptions, and find your fitness family.

 

YOGA with Keya Yoga is for Strength Building

Limited Time – PERSONALIZED YOGA ADVICE

Could you use a little extra support, encouragement and guidance in achieving your wellness goals?

Not sure if yoga is right for you but want to give it a “test run”?

Whether you want to lose weight, tone up, decrease your stress or learn to relax, there is a yoga practice that can take you in the right direction!

But if you’re new to yoga, knowing what style of class to take and what postures to focus on to get to your goals can be a challenge!

That’s why when you purchase a 5-Class Trial Pass today, you’ll also receive a complementary Yoga Assessment (a $30 value) all for only $25!

This 20 minute phone assessment will allow us to flesh out your desires and pinpoint your challenges, so I can create a Customized Yoga Recommendation for you to meet your goals fast!

Click below to get your Trial Pass and Yoga Assessment before this offer expires!

http://nourished-motherhood.com/downloads/5-class-trial-pass/

Be sure to stay up-to-date with our monthly yoga class themes and get extra tips and yoga tutorials by joining my email list.   Sign up for that at http://nourished-motherhood.com/reading.

Here’s where you can come practice with me this week

Wed 7:30pm Beginner Hatha @ Colonial Fitness Center

Thu 9:30am Yoga For Fitness @ Colonial Fitness Center

Fri 9:30am Restorative Yoga @ Colonial Fitness Center

http://nourished-motherhood.com/class-schedule/