For the current Group Ex schedule click here: WINTER 2017 2018 Colonial Fitness schedule  For more information email info@chbsports.


We offer some of the best group exercise classes in the area. With your membership, you’ll have access to free classes all week long! We offer almost 90 classes per week that are included in your membership, plus specialty programs like Yoga, GRIT, and Small Group Personal Training. Find your rhythm with Zumba, release your inner warrior with TKO/Bag, or balance your body and mind with Les Mills BodyFlow.  We also offer Les Mills BodyPump, BodyCombat, BodyStep and CX Worx. Colonial Fitness instructors are certified professionals who take continuing credits in health and fitness and are committed to our members’ success. Check out our class descriptions, and find your fitness family.

SPECIALTY CLASSES:

SMALL GROUP PERSONAL TRAINING

SYNRGY360

We were the first in Berks to introduce the LifeFitness Synrgy360 Workout!  Get maximum results with a full-body workout that incorporates cardio and strength training in less than an hour!  Challenge yourself with this small group training workout, get the guidance and support from a certified personal trainer and benefit from sharing the session with others (usually 8-10 maximum) with lower fees per session.  For more information on session times and availability, please contact eforry@chbsports.com.  This is a fee based class.

YOGA

Fit in your yoga practice first thing in the morning! This energizing and challenging flow style class will help you work up a sweat and focus your mind to get you ready for your busy day ahead.  This is a fee-based class.

Wed 7:30pm Beginner Hatha @ Colonial Fitness Center

Thu 9:30am Yoga For Fitness @ Colonial Fitness Center

Fri 9:30am Restorative Yoga @ Colonial Fitness Center

http://nourished-motherhood.com/class-schedule/

[Yoga with Keya is a service offered to the public and CHB Sports Fitness Members]