Your Personal Trainer is your coach, role model, educator and motivator.

They are there for you whether you want constant supervision 2 or 3 times a week or only on occasion to update your exercise program. Personal attention during exercise is the primary function of personal trainers. Clients are given a detailed orientation that addresses the cardiovascular, strength and flexibility components of the exercise program. They are educated in the fundamentals of strength and cardiovascular training as well as proper and safe use of equipment. More and more people are working with Personal Trainers because they offer a practical and affordable means of getting and staying in shape.

A Trainer for everybody

  • All ages
  • All levels of fitness
  • Athletes
  • Individuals recovering from injury

A Personal Trainer’s work focuses on

  • Increasing and/or maintaining fitness level
  • Weight loss
  • Overseeing strength training and cardiovascular activities
  • Improved overall health

Benefits of a supervised plan

  • Weight loss
  • Increased muscular strength
  • Increased cardiovascular & muscular endurance
  • Nutritional guidance
  • Improved health & fitness
  • Improved blood pressure, cholesterol and more

You can expect

  • Fitness evaluations to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance
  • Personalized exercise program based on your individual fitness evaluation results and personal fitness and health goals
  • Supervised exercise and personal attention

Initial Consultation ($30.00 value):

Includes review of goals, health questionnaires, desired method of training, blood pressure, infrared body composition & circumference measurements (30-45 minutes)

MicroFit Testing = $30.00 is a more comprehensive fitness testing method, including blood pressure, body composition, circumference measurements, cardiovascular fitness, strength & flexibility.


Have you been looking for the PERFECT workout and want to get more from your training sessions?  Want to spend LESS time but you still have GOALS to reach?

We have created the perfect combination of all the amenities of a club membership with the affordability of small group training sessions!  Choose from 4, 8 or 12 per month! Electronics Funds Transfer (EFT ) payments make it easy and hassle free!

See a Membership Consultant for more details!


Benefits of Small Group Training: Work with a personal trainer at an affordable rate Achieve results quickly Be inspired by your team’s energy Celebrate successes with old and new friends Have more fun! Don’t wait! Get started today by stopping by the Fitness Desk for additional details and to sign up for your first session, free of cost. GET INSPIRED BY THE INFINITE POWER OF SYNRGY 360!

SYNRGY 360 Small Group Training is a 30-minute exercise session under the guidance and supervision of a Certified Personal Trainer. This offers you a chance to interface with a Personal Trainer at a very affordable price. You will participate in a program with a maximum of 8 participants, performing a timed interval, total body, functional training workout. SYNRGY360 is designed to accommodate all levels of fitness, from the beginner to the experienced exerciser. Life Fitness pioneered the SYNRGY360 concept to provide inspirational fitness experiences to an increasingly diverse audience of exercisers. SYNRGY360 is about more than just working out; this revolutionary concept provides limitless opportunities to train smarter, better and more effectively. The SYNRGY360 full-body training nerve center is tailored to serve a broad scope of exerciser goals and incorporate the latest fitness trends. SYNRGY360 Small Group Training incorporates the use of many of the latest fitness tools to challenge and motivate you to the next level of fitness:

  • TRX Suspension Training
  • Kettlebells
  • Medicine Balls
  • Battling Ropes
  • Pull-up Bars
  • Adjustable Cable Resistance
  • Bungee Cord Resistance
  • Power Pivot Bar
  • Stability Balls
  • Balance Training Tools
  • Body Weight

Certified TRAINERS
Click names for bio and contact information

Joanne Ewing

Elaine Forry

Lynn Herlihy

Jerry Hinnershitz

Millicent Huggett “Mitch”

Luke A. Kline

Bryon Lewis

Maria Neff



Colonial Fitness is a proud ADVOCARE participant.  After extensive research to find the right nutrition/supplement product line for us, we found Advocare.  What sold us was the science behind the products, the quality ingredients and the SciMed Board behind it.  But what made it so exciting was that after using the products ourselves, we got the results that were promised.

REPUTATION IS EVERYTHING  “As a professional athlete, I am responsible for what I put in my body.  It puts my mind at ease knowing the Advocare products I use are certified by Informed-Choice.” –Jason Witten, Dallas Cowboys Tight End