May 23, 2017

4 Signs Your Workout Isn’t Working For You

In order to continue to grow in health and fitness, the body. Needs. Change. Most experts recommend changing your routine up every 6 – 8 weeks, but that timeline doesn’t work for everybody. Your body will give you signs that it’s time to change your workout… as long as you are paying attention! Here are […]

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May 16, 2017

Advocare 24 Days Blog – Issue One

Exercise. Science. Nutrition. We know that you care about your health, or else you wouldn’t be exploring ways to better your nutrition, your workout plan, or your overall fitness. Enter: The 24 Days Blog! Every 24 days, we’ll share nutrition research, workout ideas, and product showcases, all geared toward helping you build the best YOU. […]

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