BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the balls, tubes and optional hand weights you're talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.
- Improved muscular strength and endurance
- Increased heart fitness
- Improved flexibility and range of movement
- Better agility and balance
- Improved posture
- Weight loss through elevated calorie expenditure
- Reduced risk of bone and joint degeneration
- General wellness and ‘feel good’ benefits
LAUNCH DATES: TBA |
For more information please go to the Les Mills website.