BODYPUMP™ is the fastest way in the universe to get in shape! A strength endurance training class where muscle and music collide! Try this free weight training class for a great all over body workout. Beginners as well as more advanced exercisers will enjoy!
*Ambassador Class - Two instructors, one to teach the class and one to help members with form.
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
LAUNCH DATES: TBA |
For more information please go to the Les Mills website.