BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
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Improves heart and lung function and reduces the risk of heart disease
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Tones and shapes key muscle groups
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Burns calories for a leaner body
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Improves co-ordination and agility
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Improves bone density
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Improves posture and core strength and stability
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Builds self-confidence
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For more information please go to the Les Mills website.