BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
-
Improves heart and lung function and reduces the risk of heart disease
-
Tones and shapes key muscle groups
-
Burns calories for a leaner body
-
Improves co-ordination and agility
-
Improves bone density
-
Improves posture and core strength and stability
-
Builds self-confidence
LAUNCH DATES: TBA |
For more information please go to the Les Mills website.