In order to continue to grow in health and fitness, the body. Needs. Change. Most experts recommend changing your routine up every 6 – 8 weeks, but that timeline doesn’t work for everybody. Your body will give you signs that it’s time to change your workout… as long as you are paying attention! Here are […]
Exercise. Science. Nutrition. We know that you care about your health, or else you wouldn’t be exploring ways to better your nutrition, your workout plan, or your overall fitness. Enter: The 24 Days Blog! Every 24 days, we’ll share nutrition research, workout ideas, and product showcases, all geared toward helping you build the best YOU. […]
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The newest feature of our site, The CHB Blog, will be filled with content soon. Stay tuned for updates!