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Balletone integrates classical ballet exercises with modern fitness concepts to improve posture, balance and core strength while lengthening and stretching the entire body and teaches the techniques used by dancers to develop a sleeker, stronger, more flexible body.

The Balletone Program offers a complete non-impact workout by utilizing:

Balletone is a strength and flexibility training class that is designed after dance conditioning methods and is presented in an easy-to-follow fitness format.  Balletone results in the elegant results of the dancer’s body.  Balletone can be used to:

These outcomes are accomplished through the promotion of proper posture, body alignment, balance, joint stability, muscular strength, muscular endurance, flexibility and personal well-being.

The Balletone Program draws on concepts associated with classical ballet, dance, Pilates and fitness, combining to form a fitness program that is based on several signature principles.  Like classical ballet, Balletone provides a foundation for: