I go to Colonial Fitness Center 3 times a week and do cardio and strength training at the gym. I definitely have more energy. Before I started exercising I was lazy and usually avoided “active” things. Now I participate more often and I even play a little soccer with my 6 year old grandson!
Linda Turner ,
I had previously worked out sporadically when I decided to try the Advocare program at Colonial Fitness. I have lost more than 30lbs including 8 inches on my waist, and reduced my body fat by over 15%. But most importantly, my mental health is so much better.
Chip Adams ,
The day I traded my size 40 jeans for the size 34 was just as exciting as the day I was able to add the third 45-pound plate on the bar and lift it. The staff at Colonial Fitness, along with our friends and family, have made it possible for me to achieve my current level of results.
Dan Swinford ,
I am just as excited about my 60lb weight loss as I am about the recent completion of my first 5K thanks to the staff and trainers at Colonial Fitness. If you want to make a lifestyle change, surround yourself with many positive people to encourage you.
Donna Swinford ,
- BUY MEMBERSHIP get started quick and easy
- Colonial Fitness Group Ex Schedule Summer 2018 JULY
- Flying Hills Group Ex Schedule Spring 2018
- Colonial Fitness Photo Gallery
- Hours: Flying Hills
- Follow us on Instagram
- Advocare: Calling All Champions
- Join Our Team! Colonial Sports Center counselor help wanted
- Donation Requests
Voting is open for Berks County Living BEST OF… Gyms & Summer Day Camp! Vote For US here! Survey
- ZONE TEAM TRAINING is a guaranteed way to get results FAST! FIRST Training is FREE! Ask a membership consultant for more info!
- Coming Soon: Another installment of our Nutrition Workshop: Learn how to BALANCE Carbs, Fats, Proteins–FREE to Members SPACE IS LIMITED! Watch for dates!
- Check out the winners of our Amazing Race Final Results 2018
- Not a member yet? Interested in learning more? Want a complimentary visit? CLICK HERE -OR- Text keyword CHBFIT to 95577 to get a 3-Day Trial Pass (standard msg/data rates apply. that means it’s just like texting a friend. simple!)
Pounds of Free Weights
Smoothie Flavors, Recovery Drinks & Sports Bars
Group Ex Courses per Week
172 Shillington Road
Sinking Spring PA 19608