CHB Sports

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What's Happening

LAST KIDS NIGHT OUT OF THE SCHOOL YEAR!  Friday May 17   6:30PM – 10:30PM  Kids welcome ages K-7th grade   Call 610-777-9651 for details!

  • NEW! 6 WEEK Session just added! Mindful Movements Kids Yoga Click here for more info!
  • MEMBERS–Schedule your FREE/Complimentary Program Update consultation with one of our Fitness Coaches this month!  Ask at the Colonial fitness desk!
  • The Studio at Colonial offers (click here for more info and schedule! ZONE TEAM TRAINING —) a guaranteed way to get results FAST!  Choice of HIIT, TRX or Vinyasa Yoga! FIRST Training is FREE! Ask a membership consultant for more info! “I love the zone team training! The routines change often enough to make it interesting, challenging and an overall great body workout. With the mix of cardio and strength training exercises, I can honestly say I am in the best shape of my life. I never thought that I could achieve these results at age 69! Look out 70!”  –Donna W., member since 2014     The STUDIO at Colonial
  • Not a member yet and interested in learning more? Get your complimentary visit CLICK HERE -OR- Text keyword CHBFIT to 95577 to get a 3-Day Trial Pass (standard msg/data rates apply, that means it’s just like texting a friend. simple!)
  • Be sure to follow us on our Facebook Pages to get the latest information…  Colonial Fitness Center; Colonial Sports Center; Flying Hills Fitness

Colonial Fitness Weight Loss Guidance

Our programs help you feel better, lose weight, build muscle tone and increase strength to improve your overall health and well-being.

Before & After School Program

We offer a full service School year program. Full or Part-Time Options. Early dismissal care, Delayed/Late start care, Snow Day Camps, Holiday Camps and more!

Flying Hills Fitness Group Classes

With your membership, you’ll have access to free classes all week long! Check out our class descriptions, and find your fitness family.

Pounds of Free Weights

Smoothie Flavors, Recovery Drinks & Sports Bars

Group Ex Courses per Week

CHB Sports

Phone: 610-777-7801

172 Shillington Road
Sinking Spring PA 19608