To get the latest TEXT alerts on Group Ex Class schedule changes/modifications due to inclement weather, follow this link: Colonial RainedOut (standard text messaging rates may apply based on your carrier)
STUDENT Memberships $25/month
Group Ex Class Schedules
DETOX YOGA SESSION 5 WEEK SESSION TO START SUNDAY JANUARY 15 – FEBRUARY 12 Please email email@example.com for more information!
- Advocare: Calling All Champions
- Join Our Team! (application link)
HELP WANTED: PT–FRIDAY, SATURDAY, SUNDAY Janitorial Services for the Fitness & Sports Center. Experience a plus!
Do you have a certification to teach Group Ex classes and looking to join a dedicated team of instructors? AFFA, ACE, Les Mills, Zumba and more. If so, please send your qualifications to firstname.lastname@example.org
- Donation Requests
- SUMMER DAY CAMP REGISTRATION IS NOW OPEN! For Our Summer Day Camp Registration Packet: click here http://www.chbsports.com/cs/colonial-sports-summer-camp.html
- Check us out on Instagram!
POWER OF NUTRITION. Hydration Station Juice Bar is always open! Enhance your workout results! Try a Pre-workout Shake or Post-workout Shake! We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are! Get your Kale, Spinach, Protein fix!
- BE OUR GUEST! We would like to extend an invitation for you to be our guest for the day! See the wonderful improvements! Connect with old friends and make new ones… Stop by and say you saw the invitation on our website OR inquire at email@example.com!
Pounds of Free Weights
Smoothie Flavors, Recovery Drinks, and Sports Bars
Group Ex Courses per Week
I go to Colonial Fitness Center 3 times a week and do cardio and strength training at the gym. I definitely have more energy. Before I started exercising I was lazy and usually avoided “active” things. Now I participate more often and I even play a little soccer with my 6 year old grandson!
Linda Turner ,
I had previously worked out sporadically when I decided to try the Advocare program at Colonial Fitness. I have lost more than 30lbs including 8 inches on my waist, and reduced my body fat by over 15%. But most importantly, my mental health is so much better.
Chip Adams ,
The day I traded my size 40 jeans for the size 34 was just as exciting as the day I was able to add the third 45-pound plate on the bar and lift it. The staff at Colonial Fitness, along with our friends and family, have made it possible for me to achieve my current level of results.
Dan Swinford ,
I am just as excited about my 60lb weight loss as I am about the recent completion of my first 5K thanks to the staff and trainers at Colonial Fitness. If you want to make a lifestyle change, surround yourself with many positive people to encourage you.
Donna Swinford ,
172 Shillington Road
Sinking Spring PA 19608