I go to Colonial Fitness Center 3 times a week and do cardio and strength training at the gym. I definitely have more energy. Before I started exercising I was lazy and usually avoided “active” things. Now I participate more often and I even play a little soccer with my 6 year old grandson!
Linda Turner ,
I had previously worked out sporadically when I decided to try the Advocare program at Colonial Fitness. I have lost more than 30lbs including 8 inches on my waist, and reduced my body fat by over 15%. But most importantly, my mental health is so much better.
Chip Adams ,
The day I traded my size 40 jeans for the size 34 was just as exciting as the day I was able to add the third 45-pound plate on the bar and lift it. The staff at Colonial Fitness, along with our friends and family, have made it possible for me to achieve my current level of results.
Dan Swinford ,
I am just as excited about my 60lb weight loss as I am about the recent completion of my first 5K thanks to the staff and trainers at Colonial Fitness. If you want to make a lifestyle change, surround yourself with many positive people to encourage you.
Donna Swinford ,
- BUY MEMBERSHIP get started quick and easy
- Colonial Fitness effect. NOVEMBER 2018 WITH ZONE SCHEDULE
- Flying Hills Fitness Center Group ex schedule-Effective Oct 28 2018
- YOGA at Flying Hills: Sarenity Yoga at Flying Hills
- Colonial Fitness Photo Gallery
- Hours: Flying Hills
- Follow us on Instagram
- Advocare: Calling All Champions
- Join Our Team! Colonial Sports Center: Bus Driver with P endorsement needed for part-time hours; counselor help wanted
- Colonial Fitness Center: Membership Sales/Front Desk
- Flying Hills Fitness Center: Front Desk/Sales/Fitness Coach
- Donation Requests
- SIGN UP FOR EMAIL OFFERS AND CLUB NEWS
- OPEN HOUSE EVENT NOVEMBER 1-4 Watch for details here! OPEN HOUSE Colonial Fitness OPEN HOUSE Flying Hills
- The Studio at Colonial offers ZONE TEAM TRAINING —a guaranteed way to get results FAST! FIRST Training is FREE! Ask a membership consultant for more info! The STUDIO at Colonial
- Not a member yet? Interested in learning more? Want a complimentary visit? CLICK HERE -OR- Text keyword CHBFIT to 95577 to get a 3-Day Trial Pass (standard msg/data rates apply. that means it’s just like texting a friend. simple!)
- Be sure to follow us on our Facebook Pages to get the latest information… Colonial Fitness Center; Colonial Sports Center; Flying Hills Fitness
Pounds of Free Weights
Smoothie Flavors, Recovery Drinks & Sports Bars
Group Ex Courses per Week
172 Shillington Road
Sinking Spring PA 19608