Colonial Fitness Weight Loss Guidance

Our programs help you feel better, lose weight, build muscle tone and increase strength to improve your overall health and well-being.


We offer a full service School year program.
Full or Part-Time Options. Early dismissal care, Delayed/Late start care, Snow Day Camps, Holiday Camps and more!

Flying Hills Fitness Group Classes

With your membership, you’ll have access to free classes all week long! Check out our class descriptions, and find your fitness family.

CHB Sports

Quick Links

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STUDENT Memberships $25/month

We have Member Referral Programs going on NOW! See a Membership Consultant for details!

Group Ex Class Schedules


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What's Happening

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Haven’t stopped by Colonial Fitness for awhile?  We would like to extend an invitation for you to be our guest for the day!  See the wonderful improvements!  Connect with old friends and make new ones… Stop by and say you saw the invitation on our website!

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  • Check us out on Instagram! Follow us on Instagram
  • POWER OF NUTRITION.  Hydration Station Juice Bar is always open!

  • juice bar new itemsEnhance your workout results!  Try a Pre-workout Shake or Post-workout Shake!  We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are!  Get your Kale, Spinach, Protein fix!

Pounds of Free Weights


Smoothie Flavors, Recovery Drinks, and Sports Bars


Group Ex Courses per Week

CHB Sports

Phone: 610-777-7801

172 Shillington Road
Sinking Spring PA 19608