We have Member Referral Programs going on NOW! See a Membership Consultant for details!
Group Ex Class Schedules
- Advocare: Calling All Champions Did you know that the average pumpkin weighs 6-10 lbs? DROP A PUMPKIN with us!
- Join Our Team! (application link)
- We are currently hiring for our Before/After School Care Program
- Do you have a certification to teach Group Ex classes and looking to join a dedicated team of instructors? AFFA, ACE, Les Mills, Zumba and more. If so, please send your qualifications to firstname.lastname@example.org
- Donation Requests
IF YOU HAVEN’T BEEN IN TO SEE US FOR AWHILE, YOU HAVEN’T SEEN OUR BEAUTIFULLY REMODELED CLUB! STOP BY AND SEE FOR YOURSELF! NEWLY APPOINTED LOBBY AREA, FLOORING, AND MORE!
POWER OF NUTRITION. Hydration Station Juice Bar is always open!
Enhance your workout results! Try a Pre-workout Shake or Post-workout Shake! We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are! Get your Kale, Spinach, Protein fix!
Pounds of Free Weights
Smoothie Flavors, Recovery Drinks, and Sports Bars
Group Ex Courses per Week
I go to Colonial Fitness Center 3 times a week and do cardio and strength training at the gym. I definitely have more energy. Before I started exercising I was lazy and usually avoided “active” things. Now I participate more often and I even play a little soccer with my 6 year old grandson!
Linda Turner ,
I had previously worked out sporadically when I decided to try the Advocare program at Colonial Fitness. I have lost more than 30lbs including 8 inches on my waist, and reduced my body fat by over 15%. But most importantly, my mental health is so much better.
Chip Adams ,
The day I traded my size 40 jeans for the size 34 was just as exciting as the day I was able to add the third 45-pound plate on the bar and lift it. The staff at Colonial Fitness, along with our friends and family, have made it possible for me to achieve my current level of results.
Dan Swinford ,
I am just as excited about my 60lb weight loss as I am about the recent completion of my first 5K thanks to the staff and trainers at Colonial Fitness. If you want to make a lifestyle change, surround yourself with many positive people to encourage you.
Donna Swinford ,
172 Shillington Road
Sinking Spring PA 19608