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Colonial Fitness: 610-777-7801
Colonial Sports: 610-777-9651
Flying Hills: 610-775-9651

Mike & Diane's Amazing
Weight Loss story

Stop by our HYDRATION STATION for a fresh tasting shake! Click for more details.

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Linda's Power Yoga - click to visit Linda's website.

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WHAT'S HAPPENING....
7/3/09:	New class schedules begin 7/5/09.
6/17//09:	Congratulations to the Tigers - 2009 Spring Flag Football Champs
6/15/09:	Sign up now for our After School Program
6/10//09:	Sign up now for our 2009 Summer Camp!
6/08/09:	Our Afterschool Program is now accepting children in Kindergarten - Call to sign up.
5/16/09:	New Product: "Ask at the Counter"

4th of July Group Fitness Classes

Colonial Fitness
8:00 am - Body Step w/ Andrea - studio 1
8:00 am - 90 min Cycle w/ Bryon & Bren - studio 3
9:10 am - Body Pump Release #70 - studio 1
9:10 am - TKO/Core 'n More w/ Andrea - studio 4
10:15 am - Body Vive w/ Mitch - studio 1
10:15 am - Body Flow w/ Nina - studio 2

Flying Hills Fitness
8:00 am - Double Trouble Cycle w/ Theresa & Cindy
8:30 am - Step w/ Kathy
9:30 am - Body Pump Release #70 (w/ Marilyne, Nicole, Tina)

Body Pump Release #70 @ Colonial

Friday, 7/3 @ 8:30 am (feat. Brenda, Michele, Andrea, Monica, Nicole)
Sat., 7/4 @ 9:10 am (feat. Elaine, Jo, Cheryl, Bryon, Todd)