Colonial Fitness Personal Trainers

Our programs help you feel better, lose weight, build muscle tone and increase strength to improve your overall health and well-being.

Colonial Sports Kids Camps

Peace of mind for Moms & Dads! We provide the proper balance of fun, learning and exercise in a safe and structured environment!

Flying Hills Fitness Group Classes

With your membership, you’ll have access to free classes all week long! Check out our class descriptions, and find your fitness family.

CHB Sports

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What's Happening

  • Workout for St. Jude!

    Saturday, February 16, 2016
    2-Hour Group Fitness Megamixer
    More Info (PDF)


Pounds of Free Weights


Smoothie Flavors, Recovery Drinks, and Sports Bars


Group Ex Courses per Week

CHB Sports

Phone: 610-777-7801

172 Shillington Road
Sinking Spring PA 19608