Colonial Fitness Weight Loss Guidance

Our programs help you feel better, lose weight, build muscle tone and increase strength to improve your overall health and well-being.

Before & After School Program

We offer a full service School year program. Full or Part-Time Options. Early dismissal care, Delayed/Late start care, Snow Day Camps, Holiday Camps and more!

Flying Hills Fitness Group Classes

With your membership, you’ll have access to free classes all week long! Check out our class descriptions, and find your fitness family.

CHB Sports

Quick Links




winter weather policy 2016To get the latest TEXT alerts on Group Ex Class schedule changes/modifications due to inclement weather, follow this link: “>Colonial RainedOut  (standard text messaging rates may apply based on your carrier)

STUDENT Memberships $25/month

Group Ex Class Schedules

  • Hours
  • Advocare: Calling All Champions
  • Join Our Team! (application link)help wanted
    • Colonial Sport Summer Day Camp Program is currently seeking camp counselors. Individuals must be reliable, flexible, energetic, fun and willing to be an essential part of a fun camp counselor team! Applicants must be able to work anywhere between the hours of 6:30 am and 6:00 pm, Monday-Friday.Requirements:High school Diploma or GED

      Associates or Bachelors in Education, Psychology or other Human Services related field OR currently working towards a degree in one of these fields.

      Previous experience working with children


      CPR Certified

      First Aid Certified

      Applicants MUST be willing to obtain or provide current:

      Child Abuse Clearance

      Criminal Record Check

      FBI Fingerprinting

      Health Assessment

      Mantoux TB Test

      Please submit cover letter and resume to

    • Do you have a certification to teach Group Ex classes and looking to join a dedicated team of instructors?  AFFA, ACE, Les Mills, Zumba and more.  If so, please send your qualifications to
  • Donation Requests

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What's Happening

WEDNESDAY MARCH 15 2017  At this time, Colonial Fitness will be open at 5AM, normal time.  Morning Group Ex classes are cancelled but evening classes will resume at 4:30PM.  Child Care will open at 10AM.  

For up to the minute information and any possible changes You can access our FB page here on our website home page.


  • POWER OF NUTRITION.  Hydration Station Juice Bar is always open!  Enhance your workout results!  Try a Pre-workout Shake or Post-workout Shake!  We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are!  Get your Kale, Spinach, Protein fix!

juice bar new items

  • BE OUR GUEST!  We would like to extend an invitation for you to be our guest for the day!  See the wonderful improvements!  Connect with old friends and make new ones… Stop by and say you saw the invitation on our website OR inquire at!front counter colonial horizontal

Pounds of Free Weights


Smoothie Flavors, Recovery Drinks, and Sports Bars


Group Ex Courses per Week

CHB Sports

Phone: 610-777-7801

172 Shillington Road
Sinking Spring PA 19608