BEST OF BERKS 2016 VOTING IS IN PROGRESS! CLICK HERE FOR LINK TO VOTE! Best of Berks 2016 Vote for: COLONIAL FITNESS–BEST FITNESS CENTER AND: COLONIAL SPORTS CENTER–BEST SUMMER CAMP
Parent’s Quick Link/IMPORTANT INFO To The Week Ahead:
- Week 1 Gazette
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Group Ex Class Schedules
- Advocare: Calling All Champions 24 Day Challenge, Protein Supplements and More!
- Join Our Team! (application link)
- Do you have a certification to teach Group Ex classes and looking to join a dedicated team of instructors? AFFA, ACE, Les Mills, Zumba and more. If so, please send your qualifications to firstname.lastname@example.org
- Donation Requests
IF YOU HAVEN’T BEEN IN TO SEE US FOR AWHILE, YOU HAVEN’T SEEN OUR BEAUTIFULLY REMODELED CLUB! STOP BY AND SEE FOR YOURSELF! NEWLY APPOINTED LOBBY AREA, FLOORING, AND MORE!
- Limited Time – PERSONALIZED YOGA ADVICECould you use a little extra support, encouragement and guidance in achieving your wellness goals?Not sure if yoga is right for you but want to give it a “test run”?Whether you want to lose weight, tone up, decrease your stress or learn to relax, there is a yoga practice that can take you in the right direction!But if you’re new to yoga, knowing what style of class to take and what postures to focus on to get to your goals can be a challenge!That’s why when you purchase a 5-Class Trial Pass today, you’ll also receive a complementary Yoga Assessment (a $30 value) all for only $25!
This 20 minute phone assessment will allow us to flesh out your desires and pinpoint your challenges, so I can create a Customized Yoga Recommendation for you to meet your goals fast!
Click below to get your Trial Pass and Yoga Assessment before this offer expires!
POWER OF NUTRITION. Hydration Station Juice Bar is always open!
Enhance your workout results! Try a Pre-workout Shake or Post-workout Shake! We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are! Get your Kale, Spinach, Protein fix!
Pounds of Free Weights
Smoothie Flavors, Recovery Drinks, and Sports Bars
Group Ex Courses per Week
I go to Colonial Fitness Center 3 times a week and do cardio and strength training at the gym. I definitely have more energy. Before I started exercising I was lazy and usually avoided “active” things. Now I participate more often and I even play a little soccer with my 6 year old grandson!
Linda Turner ,
I had previously worked out sporadically when I decided to try the Advocare program at Colonial Fitness. I have lost more than 30lbs including 8 inches on my waist, and reduced my body fat by over 15%. But most importantly, my mental health is so much better.
Chip Adams ,
The day I traded my size 40 jeans for the size 34 was just as exciting as the day I was able to add the third 45-pound plate on the bar and lift it. The staff at Colonial Fitness, along with our friends and family, have made it possible for me to achieve my current level of results.
Dan Swinford ,
I am just as excited about my 60lb weight loss as I am about the recent completion of my first 5K thanks to the staff and trainers at Colonial Fitness. If you want to make a lifestyle change, surround yourself with many positive people to encourage you.
Donna Swinford ,
172 Shillington Road
Sinking Spring PA 19608