See Deborah Wheeler’s weight loss success story on our Blog page. She joined us June 2017 and her results are amazing!
Total weight loss: 81 lbs. Total inches lost: 60
And feels 10 years younger and the healthiest she has ever felt!
Deborah Wheeler ,
I go to Colonial Fitness Center 3 times a week and do cardio and strength training at the gym. I definitely have more energy. Before I started exercising I was lazy and usually avoided “active” things. Now I participate more often and I even play a little soccer with my 6 year old grandson!
Linda Turner ,
I had previously worked out sporadically when I decided to try the Advocare program at Colonial Fitness. I have lost more than 30lbs including 8 inches on my waist, and reduced my body fat by over 15%. But most importantly, my mental health is so much better.
Chip Adams ,
The day I traded my size 40 jeans for the size 34 was just as exciting as the day I was able to add the third 45-pound plate on the bar and lift it. The staff at Colonial Fitness, along with our friends and family, have made it possible for me to achieve my current level of results.
Dan Swinford ,
I am just as excited about my 60lb weight loss as I am about the recent completion of my first 5K thanks to the staff and trainers at Colonial Fitness. If you want to make a lifestyle change, surround yourself with many positive people to encourage you.
Donna Swinford ,
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“I love the zone team training! The routines change often enough to make it interesting, challenging and an overall great body workout. With the mix of cardio and strength training exercises, I can honestly say I am in the best shape of my life. I never thought that I could achieve these results at age 69! Look out 70!” –Donna W., member since 2014
- NEW! 6 WEEK Session just added! Mindful Movements Kids Yoga Click here for more info!
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- MEMBERS–Schedule your FREE/Complimentary Program Update consultation with one of our Fitness Coaches this month! Ask at the fitness desk!
- The Studio at Colonial offers (click here for more info and schedule! ZONE TEAM TRAINING —) a guaranteed way to get results FAST! Choice of HIIT, TRX or Vinyasa Yoga! FIRST Training is FREE! Ask a membership consultant for more info! The STUDIO at Colonial
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172 Shillington Road
Sinking Spring PA 19608