Colonial Fitness Weight Loss Guidance

Our programs help you feel better, lose weight, build muscle tone and increase strength to improve your overall health and well-being.

BEFORE & AFTER SCHOOL PROGRAM

We offer a full service School year program.
Full or Part-Time Options. Early dismissal care, Delayed/Late start care, Snow Day Camps, Holiday Camps and more!

Flying Hills Fitness Group Classes

With your membership, you’ll have access to free classes all week long! Check out our class descriptions, and find your fitness family.

About
CHB Sports

Quick Links

We have Member Referral Programs going on NOW! See a Membership Consultant for details!

Group Ex Class Schedules

More:

  • Hours
  • Advocare: Calling All Champions  Did you know that the average pumpkin weighs 6-10 lbs?  DROP A PUMPKIN with us!
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  • Join Our Team! (application link)
    • We are currently hiring for our Before/After School Care Program
    • Do you have a certification to teach Group Ex classes and looking to join a dedicated team of instructors?  AFFA, ACE, Les Mills, Zumba and more.  If so, please send your qualifications to eforry@chbsports.com
  • Donation Requests

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What's Happening

IF YOU HAVEN’T BEEN IN TO SEE US FOR AWHILE, YOU HAVEN’T SEEN OUR BEAUTIFULLY REMODELED CLUB!  STOP BY AND SEE FOR YOURSELF!  NEWLY APPOINTED LOBBY AREA, FLOORING, AND MORE!

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  • Check us out on Instagram! Follow us on Instagram
  • POWER OF NUTRITION.  Hydration Station Juice Bar is always open!

    Enhance your workout results!  Try a Pre-workout Shake or Post-workout Shake!  We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are!  Get your Kale, Spinach, Protein fix!

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Pounds of Free Weights

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Smoothie Flavors, Recovery Drinks, and Sports Bars

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Group Ex Courses per Week

Contact
CHB Sports

Phone: 610-777-7801

172 Shillington Road
Sinking Spring PA 19608

info@chbsports.com