See Deborah Wheeler’s weight loss success story on our Blog page. She joined us June 2017 and her results are amazing!
Total weight loss: 81 lbs. Total inches lost: 60
And feels 10 years younger and the healthiest she has ever felt!
Deborah Wheeler ,
I go to Colonial Fitness Center 3 times a week and do cardio and strength training at the gym. I definitely have more energy. Before I started exercising I was lazy and usually avoided “active” things. Now I participate more often and I even play a little soccer with my 6 year old grandson!
Linda Turner ,
I had previously worked out sporadically when I decided to try the Advocare program at Colonial Fitness. I have lost more than 30lbs including 8 inches on my waist, and reduced my body fat by over 15%. But most importantly, my mental health is so much better.
Chip Adams ,
The day I traded my size 40 jeans for the size 34 was just as exciting as the day I was able to add the third 45-pound plate on the bar and lift it. The staff at Colonial Fitness, along with our friends and family, have made it possible for me to achieve my current level of results.
Dan Swinford ,
I am just as excited about my 60lb weight loss as I am about the recent completion of my first 5K thanks to the staff and trainers at Colonial Fitness. If you want to make a lifestyle change, surround yourself with many positive people to encourage you.
Donna Swinford ,
- BUY MEMBERSHIP get started quick and easy
- Colonial Fitness Group Ex Schedule
- Flying Hills Fitness Group Ex Schedule
- YOGA at Flying Hills: Sarenity Yoga at Flying Hills
- Summer Kids Yoga/Family Yoga at Colonial Sign Up Now Kids Yoga Sign Up Now Family Yoga
- Colonial Group Ex/Child Care Winter Weather Policy
- Colonial Fitness Photo Gallery
- Hours: Flying Hills
- Follow us on Instagram
- AdvoCare Healthy Lifestyle Nutrition and Supplements
- Join Our Team! < Click here for employment applications (E.O.E.)
- Colonial Sports Center:
- Colonial Fitness Center: Membership Sales/Front Desk/Personal Trainers (certified)
- Flying Hills Fitness Center: Front Desk/Sales/Fitness Coach
- Donation Requests
- SIGN UP FOR EMAIL OFFERS AND CLUB NEWS
- VOTE FOR US! BEST OF BERKS 2019: BEST FITNESS CENTER; BEST SUMMER CAMP! Click here!
- Summer Kids/Family Yoga Sessions start June 25 and July 12. See sign up in Quick Links
- PADDLE BOARD SESSION – COURTESY OF AQUA OM! – MEMBERS CAN WIN A FREE SESSION!
- MEMBERS–Schedule your FREE/Complimentary Program Update consultation with one of our Fitness Coaches this month! Ask at the Colonial fitness desk!
- The Studio at Colonial SPECIAL SUMMER YOGA CARD – 10 Yoga sessions $80 (click here for more info and schedule! ZONE TEAM TRAINING —) a guaranteed way to get results FAST! Choice of HIIT, TRX or Vinyasa Yoga! FIRST Training is FREE! Ask a membership consultant for more info! The STUDIO at Colonial
- Not a member yet and interested in learning more? Get your complimentary visit CLICK HERE -OR- Text keyword CHBFIT to 95577 to get a 3-Day Trial Pass (standard msg/data rates apply, that means it’s just like texting a friend. simple!)
- SUMMER DAY CAMP REGISTRATION IS NOW OPEN! get info
- Be sure to follow us on our Facebook Pages to get the latest information… Colonial Fitness Center; Colonial Sports Center; Flying Hills Fitness
Pounds of Free Weights
Smoothie Flavors, Recovery Drinks & Sports Bars
Group Ex Courses per Week
172 Shillington Road
Sinking Spring PA 19608