Colonial Fitness Personal Trainers

Our programs help you feel better, lose weight, build muscle tone and increase strength to improve your overall health and well-being.

Colonial Sports Kids Camps

Peace of mind for Moms & Dads! We provide the proper balance of fun, learning and exercise in a safe and structured environment!

Flying Hills Fitness Group Classes

With your membership, you’ll have access to free classes all week long! Check out our class descriptions, and find your fitness family.

CHB Sports

Quick Links

Facebook Feed

What's Happening

  • 2016-17 BEFORE/AFTER School Program Registration
  • Summer Day Camp Registration is STILL OPEN!

    Summer Day Camp Information

  • NEW! Summer Member Challenge is HERE!                                     Colonial Fitness The Amazing Race begins June 27!  Grab a partner and tie up your laces!  Cool T’s and Tanks are on the way!
    • Sign Up at the Fitness Counter Now!
  • POWER OF NUTRITION.  Hydration Station Juice Bar is always open!

    Enhance your workout results!  Try a Pre-workout Shake or Post-workout Shake!  We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are!  Get your Kale, Spinach, Protein fix!


Pounds of Free Weights


Smoothie Flavors, Recovery Drinks, and Sports Bars


Group Ex Courses per Week

CHB Sports

Phone: 610-777-7801

172 Shillington Road
Sinking Spring PA 19608