Colonial Fitness Weight Loss Guidance

Our programs help you feel better, lose weight, build muscle tone and increase strength to improve your overall health and well-being.

Before & After School Program

We offer a full service School year program. Full or Part-Time Options. Early dismissal care, Delayed/Late start care, Snow Day Camps, Holiday Camps and more!

Flying Hills Fitness Group Classes

With your membership, you’ll have access to free classes all week long! Check out our class descriptions, and find your fitness family.

About
CHB Sports

Quick Links

winter weather policy 2016

To get the latest TEXT alerts on Group Ex Class schedule changes/modifications due to inclement weather, follow this link: Colonial RainedOut  (standard text messaging rates may apply based on your carrier)

STUDENT Memberships $25/month

Group Ex Class Schedules

DETOX YOGA SESSION 5 WEEK SESSION TO START SUNDAY JANUARY 15 – FEBRUARY 12  Please email keya@nourished-motherhood.com for more information!

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What's Happening

  • POWER OF NUTRITION.  Hydration Station Juice Bar is always open!  Enhance your workout results!  Try a Pre-workout Shake or Post-workout Shake!  We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are!  Get your Kale, Spinach, Protein fix!

juice bar new items

  • BE OUR GUEST!  We would like to extend an invitation for you to be our guest for the day!  See the wonderful improvements!  Connect with old friends and make new ones… Stop by and say you saw the invitation on our website OR inquire at info@chbsports.com!front counter colonial horizontal
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Pounds of Free Weights

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Smoothie Flavors, Recovery Drinks, and Sports Bars

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Group Ex Courses per Week

Contact
CHB Sports

Phone: 610-777-7801

172 Shillington Road
Sinking Spring PA 19608

info@chbsports.com