- Summer Day Camp 2016 Registration
- Colonial Group Ex Schedule June 2016
- Flying HIlls – Group Ex Schedule
- Advocare: Calling All Champions 24 Day Challenge, Protein Supplements and More!
- Join Our Team! (application link)
- Do you have a certification to teach Group Ex classes and looking to join a dedicated team of instructors? AFFA, ACE, Les Mills, Zumba and more. If so, please send your qualifications to firstname.lastname@example.org
- Donation Requests
- 2016-17 BEFORE/AFTER School Program Registration
- Save on Registration FEES per child by signing up between now and July 1, 2016 ($35 per child after July 1).
- 2016 Before/After School Information
Summer Day Camp Registration is STILL OPEN!
- NEW! Summer Member Challenge is HERE! Colonial Fitness The Amazing Race begins June 27! Grab a partner and tie up your laces! Cool T’s and Tanks are on the way!
- Sign Up at the Fitness Counter Now!
POWER OF NUTRITION. Hydration Station Juice Bar is always open!
Enhance your workout results! Try a Pre-workout Shake or Post-workout Shake! We offer a No-Wait Shake Menu–Select your shake when you check-in and it will be ready when you are! Get your Kale, Spinach, Protein fix!
Pounds of Free Weights
Smoothie Flavors, Recovery Drinks, and Sports Bars
Group Ex Courses per Week
I go to Colonial Fitness Center 3 times a week and do cardio and strength training at the gym. I definitely have more energy. Before I started exercising I was lazy and usually avoided “active” things. Now I participate more often and I even play a little soccer with my 6 year old grandson!
Linda Turner ,
I had previously worked out sporadically when I decided to try the Advocare program at Colonial Fitness. I have lost more than 30lbs including 8 inches on my waist, and reduced my body fat by over 15%. But most importantly, my mental health is so much better.
Chip Adams ,
The day I traded my size 40 jeans for the size 34 was just as exciting as the day I was able to add the third 45-pound plate on the bar and lift it. The staff at Colonial Fitness, along with our friends and family, have made it possible for me to achieve my current level of results.
Dan Swinford ,
I am just as excited about my 60lb weight loss as I am about the recent completion of my first 5K thanks to the staff and trainers at Colonial Fitness. If you want to make a lifestyle change, surround yourself with many positive people to encourage you.
Donna Swinford ,
172 Shillington Road
Sinking Spring PA 19608